Weigh In record (no journal entry) for 03 July 2021
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49.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 58.58g | Prot: 63.25g | Carbs: 101.55g.
Breakfast: Pisang, Yakult Yakult, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Yakult Yakult, Tahu Goreng, Bakwan. more...
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Losing 0.5 kg a Week
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