onastass's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

55.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

972 kcal

Fat: 54.62g | Prot: 90.06g | Carbs: 38.19g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Красный Сладкий Перец, Избенка Сыр Адыгейский. Dinner: Куриная Грудка Вареная. more...

2094 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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onastass's Journal, 12 Feb 14

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