Weigh In record (no journal entry) for 03 July 2021
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 70.31g | Prot: 66.07g | Carbs: 351.32g.
Breakfast: Tomat Merah, Nutrijell Agar-Agar, Sakura Tahu Sutra Silken Tofu, Mangga, Nestle Nestum (Susu+Coklat). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis Pedas Rawit, Brownies dengan Lapisan (Gula). Dinner: SuperIndo Rolade Ayam, Happytos Tortilla Chips. Snacks/Other: Tango Wafer Vanilla, Telur Rebus, Sushi dengan Sayuran dan Seafood, Jus Wortel, Oreo Oreo Original. more...
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Losing 4.2 kg a Week
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7mnyoung's Weight History
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