yastyust's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

53.9 kg Lost so far: 14.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

785 kcal

Fat: 23.37g | Prot: 58.37g | Carbs: 86.62g. Breakfast: Getuk, Nescafe Classic. Lunch: Kerupuk Beras, Tongseng campur, Tempe Goreng Tepung, Nasi Merah. Dinner: Tongseng campur, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Snacks/Other: Marning Jagung. more...

1371 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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yastyust's Journal, 03 Jul 21

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yastyust's Weight History