Weigh In record (no journal entry) for 16 August 2020
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 108.22g | Prot: 69.93g | Carbs: 241.94g.
Breakfast: Chamomile Tea (Brewed) , Dinner Rolls, Regular Coffee. Lunch: Calavo Avocado, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Casa Mamita Shredded Beef Taquitos. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 1.2 kg a Week
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