Weigh In record (no journal entry) for 02 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 36.01g | Prot: 41.17g | Carbs: 105.83g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Lahmacun. Snacks/Other: Mangos, Kavun (Kokulu Kavun). more...
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Losing 0.7 kg a Week
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