|
finally seeing the scale move towards my goal weight. It's been a very busy dry season so far. I think framing this house 🏠is helping me burn calories. Also figured out that I need to adjust my daily caloric intake down. That should have been a no brainer as I drop weight but it took me like 6 weeks to figure out why I kept hovering at around the same weight for so long. Hope Y'all are having a great day. Stay strong and keep working hard. Perseverance pays off!
|
84.9 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 74.50g | Prot: 63.32g | Carbs: 89.29g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Burger King French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
|
Losing 0.2 kg a Week
|