kim19988's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

88.6 kg Lost so far: 3.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

849 kcal

Fat: 33.71g | Prot: 49.25g | Carbs: 85.49g. Breakfast: Kaas, Volkoren Brood. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Rundergehakt, Grand'Italia Fusilli Tricolore . more...

2636 kcal

Exercise: Bicycling (moderate) - 13/mph - 39 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kim19988's Journal, 02 Jul 21

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kim19988's Weight History