Weigh In record (no journal entry) for 02 July 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 80.18g | Prot: 61.81g | Carbs: 189.31g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Chocolate Covered Chocolate Ice Cream Bar or Stick, Apples , King Taco Carne Asada Sope. Snacks/Other: Just the Cheese Grilled Cheese Crunchy Baked Cheese, Brownie, Girl Scout Cookies Samoas. more...
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1874 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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