Weigh In record (no journal entry) for 22 February 2011
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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2489 kcal
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Fat: 184.74g | Prot: 172.59g | Carbs: 33.11g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: Salsa, Sour Cream, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Splenda with Fiber, Heavy Cream. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2374 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 20 minutes, Resting - 10 hours, Sleeping - 4 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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