Weigh In record (no journal entry) for 02 July 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.18g | Prot: 86.63g | Carbs: 73.76g.
Breakfast: Кофе. Lunch: Вареное Яйцо, Печень Куриная в Сметане, Морская Капуста. Dinner: Морская Капуста, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Листья Салата, Вареное Яйцо. more...
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Losing 5.3 kg a Week
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aigul.gari's Weight History
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