dannidiass's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

86.8 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1556 kcal

Fat: 90.02g | Prot: 61.46g | Carbs: 122.48g. Breakfast: Ovo Frito, Vigor Queijo Parmesão Ralado, Marilan Lev Torrada Integral Magic Toast. Lunch: Vigor Queijo Parmesão Ralado, Ovo Frito, Camil Feijão Preto Cozido. Snacks/Other: Nutella Nutella. more...

2584 kcal

Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes. more...

steady weight

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dannidiass's Journal, 29 Jun 21

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