Weigh In record (no journal entry) for 02 July 2021
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 61.28g | Prot: 132.07g | Carbs: 185.36g.
Breakfast: Möhren, Schneekoppe Agavendicksaft, Kaffee, Milsani Reine Buttermilch. Lunch: Milbona Skyr Natur, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält, Alesto Nuss-Frucht-Mix, Gefrorene Blaubeeren, Gartenkrone Himbeeren Tiefgefroren, DM Bio Hafermilch, WellMix Protein 90 Vanille. Dinner: Aldi Rote Paprika, GutBio Hähnchenbrustfilet, Milsani Schlagsahne, Aldi Bio Grüne Erbsen Penne. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chriwusel's Weight History
|