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hannah202020
Journal
02 Jul 21
hannah202020's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
84.9 kg
Lost so far:
25.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1247 kcal
Fat: 36.90g | Prot: 65.23g | Carbs: 156.21g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chicken Breast, Tesco Fusilli Pasta.
Dinner:
Tesco Brown Bread.
Snacks/Other:
Tesco Milk Chocolate, Morrisons Chocolate Chip Cookies.
more...
2781 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cardio - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hannah202020's Weight History
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