Weigh In record (no journal entry) for 02 July 2021
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69.7 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.56g | Prot: 110.53g | Carbs: 75.99g.
Breakfast: Ovo Mexido, Nespresso Café, Kiwi. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Alface Americana, Bife a Rolê. Dinner: Vinho Tinto de Mesa, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nespresso Café, Castanhas de Caju, Nestlé Iogurte Natural Desnatado. more...
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steady weight
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alasneaux's Weight History
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