Weigh In record (no journal entry) for 02 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 26.98g | Prot: 165.05g | Carbs: 347.87g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Fiocchi d'Avena, Bulk Powders Pure Whey Protein, Granarolo Latte Scremato senza Grassi, Mela. Lunch: Zucchine, Riso, Conad Salmone Affumicato Norvegese. Dinner: Rummo Spaghetti N.3, Peperoni Rossi Dolci, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista, Esselunga Petto di Pollo , Pane Bianco. Snacks/Other: Ichnusa Birra non Filtrata, Anguria, Melone, Albicocche. more...
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Losing 0.6 kg a Week
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