Weigh In record (no journal entry) for 02 July 2021
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 43.63g | Prot: 49.29g | Carbs: 97.76g.
Breakfast: Aldi Fricandeau, Jumbo Halfvolle Melk, Wasa Vezelrijk Cracker. Lunch: Aldi Fricandeau, Beemster Graskaas, Wasa Vezelrijk Cracker. Dinner: Conimex Cassave Kroepoek, Ei, Go Tan Atjar Tjampoer, Nasi Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|