Weigh In record (no journal entry) for 02 July 2021
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75.7 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 78.43g | Prot: 65.86g | Carbs: 186.08g.
Breakfast: Kraft Singles American Cheese, Cal Eggs Extra Large Grade AA Eggs, Aldi Breakfast Original Sausage Links, Thomas' Original English Muffins, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Trader Joe's Ground Beef (80/20), Costanzo's Classic White Sandwich Roll, Publix American Cheese Slices. Snacks/Other: Strawberries, Lemon Cake. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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