Weigh In record (no journal entry) for 02 July 2021
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105 kg
Lost so far: 18.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.19g | Prot: 91.68g | Carbs: 148.71g.
Breakfast: Barra de Cereais, Prozis 100% Whey Prime, Continente Leite Magro , Banana. Lunch: Sopa de Legumes, Continente Batata Frita Clássica, Bimbo Sandwich Thins 8 Cereais, Continente Hambúrguer de Couve Flor e Queijo. Dinner: Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Prozis Zero Wafer Vanilla. more...
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Gaining 0.5 kg a Week
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Sofia_Gonçalves's Weight History
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