Weigh In record (no journal entry) for 02 July 2021
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 52.07g | Prot: 62.31g | Carbs: 48.67g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Probiótica 100% Pure Whey. more...
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Losing 1.1 kg a Week
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ale.kronbauer's Weight History
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