Weigh In record (no journal entry) for 02 July 2021
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49.4 kg
Lost so far: 4.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.28g | Prot: 69.21g | Carbs: 104.81g.
Breakfast: 해태 에이스 (24g), 바나나. Lunch: 돈까스. Dinner: 총각김치, 맛있닭 닭가슴살 한끼스테이크 치즈. Snacks/Other: 바나나. more...
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Losing 3.5 kg a Week
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