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TheSeeker
Journal
02 Jul 21
TheSeeker's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
91 kg
Lost so far:
11 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
2446 kcal
Fat: 146.44g | Prot: 113.07g | Carbs: 167.99g.
Lunch:
Mandioca Cozida, Carne de Porco, Banha de Porco .
Dinner:
Leite Integral, Aymoré Biscoito Cream Cracker , Pachá Amendoim Torrado e Moído .
Snacks/Other:
Liza Maionese tipo Caseira, Perdigão Salsicha Hot Dog, Nissin Miojo de Galinha Caipira.
more...
3000 kcal
Exercise:
Resting - 11 hours, Sleeping - 6 hours, Hiking - 1 hour, Desk Work - 6 hours.
more...
Losing 2.8 kg a Week
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TheSeeker's Weight History
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