Weigh In record (no journal entry) for 02 July 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 79.15g | Prot: 88.81g | Carbs: 139.53g.
Breakfast: Flaxseed Seeds, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Daisy Light Sour Cream, Backyard Farms Tomatoes on The Vine, Kidney Beans (Canned) , Laura's Lean Beef 96% Lean Ground Beef. Dinner: Belichka Belichka -Almond Cacao Nibs, Natural Heaven Veggie Pasta Noodles, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Humm Humm Kombucha Zero Blood Orange, Belgiosa Parmesan Freshly Shaved Cheese, Mozzarella Cheese (Part Skim Milk) , Backyard Farms Tomatoes on The Vine, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Carbonaut Seeded Bread, Sola Deliciously Seeded Bread, Camposol Blueberries, Almond Butter. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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