Weigh In record (no journal entry) for 02 July 2021
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 27.47g | Prot: 114.00g | Carbs: 123.11g.
Breakfast: Kalos Yogurt Greco 0%, I Siciliani Burro di Arachidi, Dolgam Burro di Arachidi al Cacao, Vivo Meglio Fette Biscottate ai 5 Cereali. Lunch: Parmigiano (in Pezzi), Daily Bread Pane di Segale, Conad Fagioli Corona, Rovagnati Speck Sgrassato, Le Specialità di Beppe Cavolfiore . Dinner: MD Gallette di Farro Bio, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Aia Albume d'uovo Pastorizzato, Lindt Cioccolato Fondente 85%, Anguria. more...
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652 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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simona sulfaro's Weight History
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