Weigh In record (no journal entry) for 02 July 2021
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 24.97g | Prot: 21.63g | Carbs: 54.28g.
Breakfast: TiP Landsalami, Butter, Milch (Vollmilch), Baguette, Bergader Bergbauern Käse Mild-Nussig, Vollkornbrot. more...
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Gaining 1.4 kg a Week
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