Weigh In record (no journal entry) for 02 July 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 11.96g | Prot: 40.17g | Carbs: 187.50g.
Breakfast: Nescafe Ice Coffee . Lunch: Råa Grönsaker, Huy Fong Foods Sriracha Hot Chili Sauce, Vitt Ris, Majonnäs. Dinner: Råa Grönsaker, Tonfisk i Vatten (Konserverad), Penne. Snacks/Other: Jordgubbar. more...
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Losing 2.1 kg a Week
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 Comments
Tillbaka till lägsta vikten efter ett par kilos uppgång under en stressig period. 4,5 kg kvar till första målet, 15,5 kg borta. 👌
02 Jul 21 by member: bdkan
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