Weigh In record (no journal entry) for 02 July 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 52.47g | Prot: 52.26g | Carbs: 196.89g.
Breakfast: Semi-Skimmed Milk. Lunch: Walkers French Fries (20g), Lentil Soup. Dinner: Linda McCartney Peri Peri Burger, Harvester Fries , Deluxe Brioche Bun. Snacks/Other: Mackie's Traditional Luxury Dairy Ice Cream, Smirnoff Vodka, Carling Lager (Pint), Apples. more...
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Losing 1.6 kg a Week
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