Weigh In record (no journal entry) for 02 July 2021
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88.5 kg
Lost so far: 11.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 131.99g | Prot: 52.36g | Carbs: 31.06g.
Breakfast: Koffie (Gemalen). Lunch: Jumbo Amandeldrink Naturel, Oploskoffie (Poeder), Milbona Verse Slagroom, Lindt Excellence 99% Cacao, Mattisson MCT Olie, Lidl Aardbeien Diepvries, AH Biologisch 100% Pindakaas, Kippenbouillon, Kippenbout, Lijnzaadolie, Chiazaad. Dinner: Koffie (Gemalen), Kippenbouillon. more...
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2590 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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