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A full el volumen 💪🏽🚀
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 89.43g | Prot: 176.71g | Carbs: 271.49g.
Breakfast: Banana, Roast Beef, Huevo Duro, Don Yeyo Pan Doble Salvado, Milkaut Leche Entera, Dulcor Mermelada de Higo Light, Sturla Mix de Semillas Chia, Sesamo y Girasol, Morixe Avena Tradicional . Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Calabaza Asada, Polenta (Cocida), Espinacas Cocidas (Frescas). Dinner: Don Yeyo Pan Doble Salvado, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Camote Cocido, Banana, Morixe Avena Tradicional, Huevo. more...
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Gaining 0.4 kg a Week
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ivan.snorkel's Weight History
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