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kenapa saya tdk bs menahan makn
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80 kg
Lost so far: 30.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 116.30g | Prot: 131.43g | Carbs: 217.37g.
Breakfast: Roma Malkist Crackers (2), Nasi Putih, Lalapan. Lunch: Ikan Bandeng Goreng, Telur Ceplok, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 1.5 kg a Week
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haidarrali93's Weight History
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