Weigh In record (no journal entry) for 02 July 2021
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 26.55g | Prot: 96.06g | Carbs: 109.50g.
Breakfast: Şeker, Nestle Coffee-Mate, Nescafe Gold, Kırmızı Domates, Aknaz Tam Yağlı Tost Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük). Lunch: Tavuk Göğüs Eti, Kırmızı Domates, Sütaş Ayran. Dinner: Yeşil Çay, Ananas Parçaları (Şekerli, Dondurulmuş). Snacks/Other: Türk Kahvesi. more...
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2544 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Power Walking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lale-Lena's Weight History
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