selahattinkayhan6's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

117.3 kg Lost so far: 37.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

612 kcal

Fat: 29.90g | Prot: 48.27g | Carbs: 39.74g. Breakfast: Siyah Zeytin, Domatesler, Tatlı Kırmızı Biber, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Ciğer. Snacks/Other: Karpuz. more...

865 kcal

Exercise: Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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selahattinkayhan6's Journal, 02 Jul 21

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selahattinkayhan6's Weight History