zywi's Journal, 02 Jul 21

zywi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2021

76.7 kg Lost so far: 20.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

3202 kcal

Fat: 192.96g | Prot: 174.92g | Carbs: 181.81g. Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko, Pudliszki Ketchup Pikantny, Ser Gouda, Chleb, Bób (Gotowany). Lunch: Kebab. Dinner: Karkówka Smażona. Snacks/Other: Schogetten Czekolada Gorzka. more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zywi's Weight History

View Complete History

zywi's Journal, 02 Jul 21

Submit a Comment

zywi's Weight History