Weigh In record (no journal entry) for 11 February 2014
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103.4 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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645 kcal
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Fat: 20.31g | Prot: 60.33g | Carbs: 58.66g.
Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...
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Gaining 1.3 kg a Week
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judibird's Weight History
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