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Aah 82lere gelmişim bugüün 70lere az kaldııı 👏 82.350✅
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.99g | Prot: 68.56g | Carbs: 18.82g.
Lunch: Yumurta Beyazı, Lor Peyniri, Yumurta. Dinner: Sütaş Light Yoğurt, Tavuk Göğüs Eti. Snacks/Other: İçim Light Süt. more...
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Losing 4.9 kg a Week
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