Weigh In record (no journal entry) for 02 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 58.99g | Prot: 155.82g | Carbs: 183.41g.
Lunch: Esselunga Fagioli Rossi , Esselunga Seitan al Naturale, Esselunga Equilibrio Gallette di Riso, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Iris Linguine, Semola Integrale di Grano Duro, Esselunga Top Ragù alla Bolognese, Grana Padano Grana Padano, INRAN Salmone, Fresco. Snacks/Other: Myprotein Layered [Peanut Butter], Milbona Dessert Proteico Lampone Melograno. more...
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Gaining 3.5 kg a Week
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