|
Plateau is offically over :)
|
90.5 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 February 2011:
|
1545 kcal
|
Fat: 53.23g | Prot: 119.85g | Carbs: 151.33g.
Breakfast: Water, Tea (Brewed), sugar, Milk (Nonfat), Whey Protein Powder. Lunch: kfc twister, strawberries, grapes. Dinner: Shake N Bake, Cheese Gnocchi, Chicken Breast, cottage cheese, Mashed Cauliflower. Snacks/Other: Mini-Barre, water, Tea (Brewed), sugar, lindor, source yogurt. more...
|
Losing 0.3 kg a Week
|
|
rockstar420's Weight History
|