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troxlives
Journal
02 Jul 21
troxlives's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
87.5 kg
Lost so far:
5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
335 kcal
Fat: 3.99g | Prot: 14.57g | Carbs: 60.88g.
Breakfast:
Şekersiz Türk Kahvesi, Çay (Demlenmiş), Bayer Supradyn.
Lunch:
Namet Dana Jambon , Çay (Demlenmiş), Bim Kıymalı Mantı.
more...
2866 kcal
Exercise:
Standing - 3 hours, Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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troxlives's Weight History
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