troxlives's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

87.5 kg Lost so far: 5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

335 kcal

Fat: 3.99g | Prot: 14.57g | Carbs: 60.88g. Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Bayer Supradyn. Lunch: Namet Dana Jambon , Çay (Demlenmiş), Bim Kıymalı Mantı. more...

2866 kcal

Exercise: Standing - 3 hours, Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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troxlives's Journal, 02 Jul 21

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troxlives's Weight History