alevtinapiskunova's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

84.2 kg Lost so far: 10.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

448 kcal

Fat: 24.33g | Prot: 10.82g | Carbs: 49.49g. Breakfast: Dr. Korner Хлебец Гречневый, Сыр Российский, Leti Хрумченье, Кофе с Молоком. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Leti Хрумченье, Сыр Российский, Зеленый Чай. Snacks/Other: Зеленое Яблоко. more...

2175 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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alevtinapiskunova's Journal, 02 Jul 21

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alevtinapiskunova's Weight History