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Adedeji opemipo
Journal
01 Jul 21
Adedeji opemipo's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
82.3 kg
Lost so far:
9.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
5 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.61g.
Lunch:
Vinegar (Cider), Green Tea.
more...
2322 kcal
Exercise:
20 round/ 40 Surya namaskar - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Adedeji opemipo's Weight History
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