Weigh In record (no journal entry) for 02 July 2021
|
62.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 35.51g | Prot: 47.94g | Carbs: 112.86g.
Breakfast: Laugenstange, Alpro Hafermilch Ungesüßt, Kaffee, Espresso. Lunch: Livio Sylter Dressing, Möhren, Edeka Kopfsalat , Rapsöl, REWE Beste Wahl Braune Champignons, Zwiebeln, Kaufland Rinderfilet Vom Jungbullen. Dinner: Süßkirschen, Himbeeren, Erdbeeren. Snacks/Other: Limettensaft, Zitronensaft, Frisch Gepresster Orangensaft, Schwarztee, Meßmer Tee, Italiamo Espresso Macchiato, Eiskugel. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|