Weigh In record (no journal entry) for 02 July 2021
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 49.07g | Prot: 172.25g | Carbs: 393.66g.
Breakfast: Milbona Bevanda alla Mandorla senza Zuccheri, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Mandorle. Lunch: Melanzana, Olio Extra Vergine di Oliva, Kania Ketchup, Scarola, Carne di Petto di Tacchino, Pomodori, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper. Dinner: Albicocche, Ananas, Pizzoli Patasnella Taglio Rustico, Zucchine Grigliate, Pomodori Ciliegini, Baresa Melanzane a Filetti, Spigola, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Anguria, Self Omninutrition Intra Workout Stack, Uovo, Mirtilli, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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