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🤔 Hmmm… dit gaat niet de kant op die ik wil…
Meteen maar ‘in de offensief’: 10 km in 30 minuten gefietst.
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 95.64g | Prot: 93.73g | Carbs: 169.34g.
Breakfast: Groene Thee, Aardbeien, Gemalen Kokos, Stevia, Soja Melk Ongezoet, Chiazaad, Vanille Extract, Alpro Soya Soja Melk Ongezoet, Koffie (Oplos-Koffiepoeder). Lunch: Geplette Tomaten (uit Blik), AH Gesneden Uien, Jumbo Witte Kool, Wortelen, AH Bleekselderij, Rundergehakt, Volkoren Spaghetti (Gekookt). Dinner: AH Gesneden Uien, Augurken, Lidl Ceasar Salade, Country Cow Smeltkaas met Cheddar, Lidl Angus Beefburger. Snacks/Other: Prosecco, AH Yoghurt Griekse Stijl, Frambozen, Aardbeien, Gemalen Kokos, Medjoul Dadels, Creamy, Amandelmeel, Zeezout, Vanille Extract, Appel, Leidingwater. more...
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3115 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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