Weigh In record (no journal entry) for 02 July 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 37.22g | Prot: 40.60g | Carbs: 113.39g.
Breakfast: Taze Fasulye, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Vişne Reçeli, Yoğurt, Süt. more...
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Losing 1.4 kg a Week
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beyz.nder's Weight History
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