Bob2012's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

78 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

2076 kcal

Fat: 28.94g | Prot: 68.08g | Carbs: 396.71g. Breakfast: Oranges, Coffee with Sugar. Lunch: Bananas, Piątnica Śmietana 12%, Biedronka Pizzerka, Indykpol Mięso z Indyka na Kotlety, Sonko Ryż Biały. Dinner: Lipton Herbata. more...

2260 kcal

Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 3.5 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 11 Feb 14

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Bob2012's Weight History