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さくな
Journal
02 Jul 21
さくな's Journal, 02 Jul 21
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32.2 午後2時半
61.9 kg
Lost so far:
3.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1400 kcal
Fat: 40.78g | Prot: 63.90g | Carbs: 196.27g.
Breakfast:
食パン.
Lunch:
炊き込みご飯.
Dinner:
インサラータ・カプレーゼ, 餃子の王将 餃子, サラダ, 炊き込みご飯.
Snacks/Other:
ハーゲンダッツ ストロベリー (110ml), ビーレジェンド プロテイン(ベリベリベリー風味).
more...
1652 kcal
Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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さくな's Weight History
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