Weigh In record (no journal entry) for 02 July 2021
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47.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 56.37g | Prot: 113.72g | Carbs: 140.03g.
Breakfast: Roti Goreng, Telur Rebus, Apel Fuji. Lunch: Blue Band Mentega, Telur, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Blue Band Mentega, Tahu, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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liliya713's Weight History
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