Weigh In record (no journal entry) for 02 July 2021
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100.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.84g | Prot: 80.43g | Carbs: 180.28g.
Breakfast: Coffee with Milk, Coffee with Milk, Sasko Low GI Dumpy Seeded Brown Bread, Chicken Thigh Meat and Skin , Cucumber (with Peel) . Lunch: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Cheddar Cheese , Nutriday Fruity Yoghurt, Checkers Instant Oats, Strawberries . Dinner: Beetroot, Meat with Tomato-Based Sauce (Mixture), Spaghetti. Snacks/Other: Bakers Romany Creams (2), Coffee with Milk. more...
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Losing 0.7 kg a Week
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Me Mandy's Weight History
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