Weigh In record (no journal entry) for 02 July 2021
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115.4 kg
Lost so far: 20.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 28.85g | Prot: 114.52g | Carbs: 151.87g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Arla Naturell Yoghurt. Lunch: Färsk Pasta (Kokt), Rökt Lax. Dinner: Quorn Filéer, Basmatiris (Kokt). Snacks/Other: Olw Ostbågar, Fanta Orange. more...
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Gaining 1.4 kg a Week
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