Weigh In record (no journal entry) for 02 July 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 29.97g | Prot: 23.14g | Carbs: 103.38g.
Breakfast: Moreno Cappuccino Schoko, Maribel Himbeermarmelade, Aldi Brötchen, Kinder Milchschnitte. Lunch: Omelett oder Rührei, Bofrost Bratkartoffeln. Dinner: Pilzpfanne, Fenchelsalat. more...
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2669 kcal
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Exercise:
Reading - 2 hours, Housework - 4 hours, Showering - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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ckberlin's Weight History
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